Strengthen your pelvic floor properly — and feel the difference in your body
A clear, expert-led course to help you understand, activate and strengthen your pelvic floor so you can move with confidence and control.
✔ Stop guessing if you’re doing it right
✔ Reduce leaks, discomfort and weakness
✔ Build strength that actually supports your body
A clear, expert-led course to help you understand, activate and strengthen your pelvic floor so you can move with confidence and control.
✔ Stop guessing if you’re doing it right
✔ Reduce leaks, discomfort and weakness
✔ Build strength that actually supports your body
Strengthen your pelvic floor properly — and feel the difference in your body
You’ve been told to “do your pelvic floor exercises”… but no one has ever properly shown you how.
You might be:
→ Experiencing leaks when you cough, sneeze or exercise
→ Feeling weak or disconnected in your core
→ Recovering from pregnancy or birth
→ Wanting to prevent issues before they start
→ Approaching menopause and thinking ahead
Or maybe:
You are doing the exercises… but not seeing results.
You might be:
→ Experiencing leaks when you cough, sneeze or exercise
→ Feeling weak or disconnected in your core
→ Recovering from pregnancy or birth
→ Wanting to prevent issues before they start
→ Approaching menopause and thinking ahead
Or maybe:
You are doing the exercises… but not seeing results.
ⓧ Not activating the right muscles
ⓧ Overdoing it (or not doing enough)
ⓧ Not fully releasing the muscles
ⓧ Relying on quick instructions without understanding
And that’s why:
ⓧ Symptoms don’t improve
ⓧ Things feel worse or confusing
ⓧ You lose confidence in your body
ⓧ Not activating the right muscles
ⓧ Overdoing it (or not doing enough)
ⓧ Not fully releasing the muscles
ⓧ Relying on quick instructions without understanding
And that’s why:
ⓧ Symptoms don’t improve
ⓧ Things feel worse or confusing
ⓧ You lose confidence in your body
Most people are doing pelvic floor exercises incorrectly.
Most people are doing pelvic floor exercises incorrectly.
This course goes far beyond “just exercises.”
You’ll learn:
→ The anatomy of your pelvic floor (in a simple, clear way)
→ How to activate it correctly
→ What mistakes might be holding you back
→ How to build strength progressively
So instead of guessing — you’ll actually understand.
This course goes far beyond “just exercises.”
You’ll learn:
→ The anatomy of your pelvic floor (in a simple, clear way)
→ How to activate it correctly
→ What mistakes might be holding you back
→ How to build strength progressively
So instead of guessing — you’ll actually understand.
PELVIC FLOOR COURSE
introducing
Inside The Pelvic Floor Course:
→ Basic pelvic floor anatomy
→ What happens when it’s not functioning properly
→ How to correctly engage the muscles
→ Basic pelvic floor anatomy
→ What happens when it’s not functioning properly
→ How to correctly engage the muscles
Foundations
Foundations
→ Positions for effective training
→ How to integrate pelvic floor into movement
→ Positions for effective training
→ How to integrate pelvic floor into movement
Technique & Practice
Technique & Practice
→ Fast twitch exercises
→ Slow lift and hold
→ Controlled release work
→ Full coordination training
→ Fast twitch exercises
→ Slow lift and hold
→ Controlled release work
→ Full coordination training
The 4-Part Pelvic Floor Method
The 4-Part Pelvic Floor Method
→ Not engaging fully
→ Not releasing properly
→ Doing too much or too little
→ Lack of flexibility
→ Not engaging fully
→ Not releasing properly
→ Doing too much or too little
→ Lack of flexibility
Common Mistakes (and how to fix them)
Common Mistakes (and how to fix them)
✔ Women during or after pregnancy
✔ Anyone experiencing pelvic floor symptoms
✔ Those wanting to prevent future issues
✔ Beginners who want proper guidance
While designed with women in mind, the principles apply to everyone — so it’s something you can even share with your partner or family.
✔ Women during or after pregnancy
✔ Anyone experiencing pelvic floor symptoms
✔ Those wanting to prevent future issues
✔ Beginners who want proper guidance
While designed with women in mind, the principles apply to everyone — so it’s something you can even share with your partner or family.
This course is suitable for:
Your pelvic floor impacts:
When it’s working properly — everything feels easier.
When it’s not — it can affect far more than you realise.
Core strength
1
2
Your posture
4
Confidence in movement
5
Everyday comfort
Back health
3
You can book 1:1 sessions:
20 mins – £20
40 mins – £40
60 mins – £60
Perfect if you:
→ Want help feeling the correct activation
→ Have specific symptoms or concerns
→ Need tailored advice
You can book 1:1 sessions:
20 mins – £20
40 mins – £40
60 mins – £60
Perfect if you:
→ Want help feeling the correct activation
→ Have specific symptoms or concerns
→ Need tailored advice
Need more personalised support?
Want personalised guidance?
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