Heal, rebuild and feel like yourself again after birth
A safe, structured recovery program designed to guide you from your first days postpartum through to feeling strong, confident and back in control of your body.
✔ Restore your core and pelvic floor safely
✔ Rebuild strength without overwhelm
✔ Move with confidence — without fear of doing it wrong
Start where you are — and progress at your own pace
A safe, structured recovery program designed to guide you from your first days postpartum through to feeling strong, confident and back in control of your body.
✔ Restore your core and pelvic floor safely
✔ Rebuild strength without overwhelm
✔ Move with confidence — without fear of doing it wrong
Start where you are — and progress at your own pace
Heal, rebuild and feel like yourself again after birth
You’ve recently had a baby — or even months (or years) ago — and you’re ready to start feeling stronger again.
But right now:
→ You’re unsure what’s safe to do
→ Your body doesn’t feel like it used to
→ You’re experiencing leaks, weakness, or discomfort
→ You don’t feel confident jumping back into “normal” exercise
You want to:
✔ Heal properly (not rush it)
✔ Rebuild your strength safely
✔ Feel confident in your body again
✔ Enjoy life with your baby without physical limitations
But right now:
→ You’re unsure what’s safe to do
→ Your body doesn’t feel like it used to
→ You’re experiencing leaks, weakness, or discomfort
→ You don’t feel confident jumping back into “normal” exercise
You want to:
✔ Heal properly (not rush it)
✔ Rebuild your strength safely
✔ Feel confident in your body again
✔ Enjoy life with your baby without physical limitations
It needs:
→ Time
→ Structure
→ The right kind of support
Without it, many women experience:
ⓧ Ongoing core weakness
ⓧ Pelvic floor dysfunction
ⓧ Back pain and instability
ⓧ Lack of confidence in movement
And often… no one really shows you how to fix it.
It needs:
→ Time
→ Structure
→ The right kind of support
Without it, many women experience:
ⓧ Ongoing core weakness
ⓧ Pelvic floor dysfunction
ⓧ Back pain and instability
ⓧ Lack of confidence in movement
And often… no one really shows you how to fix it.
After birth, your body needs more than just “getting back into exercise.”
After birth, your body needs more than just “getting back into exercise.”
Imagine feeling:
This is what happens when you follow a progressive, expert-led recovery plan.
Strong and supported in your body again
Confident lifting, moving and carrying your baby
Free from leaks, discomfort or instability
Proud of how your body feels — not frustrated by it
Connected to your mind and body
This is not a “bounce back” program. This is about rebuilding your body properly — from the inside out. You’ll be guided through a step-by-step recovery journey, designed by a specialist in pre & postnatal Pilates, that:
→ Starts with healing and reconnection
→ Builds strong, stable foundations
→ Progresses safely into strength and conditioning
With guidance for:
✔ Vaginal births
✔ C-section recovery
✔ Different recovery speeds and needs
This is not a “bounce back” program. This is about rebuilding your body properly — from the inside out. You’ll be guided through a step-by-step recovery journey, designed by a specialist in pre & postnatal Pilates, that:
→ Starts with healing and reconnection
→ Builds strong, stable foundations
→ Progresses safely into strength and conditioning
With guidance for:
✔ Vaginal births
✔ C-section recovery
✔ Different recovery speeds and needs
POST NATAL COURSES
introducing
→ Phase 1: Healing & Foundations (Weeks 0–8) focuses on:
✔ Gentle recovery from birth
✔ Reconnecting to your core and pelvic floor
✔ Building stability and awareness
→ Phase 2: Strength & Reconditioning (Weeks 9–16+) focuses on:
✔ Increasing strength safely
✔ Reconditioning your whole body
✔ Preparing for more demanding movement or exercise
Phase 1: Healing & Foundations (Weeks 0–8) focuses on:
✔ Gentle recovery from birth
✔ Reconnecting to your core and pelvic floor
✔ Building stability and awareness
Phase 2: Strength & Reconditioning (Weeks 9–16+) focuses on:
✔ Increasing strength safely
✔ Reconditioning your whole body
✔ Preparing for more demanding movement or exercise
Your recovery is broken into two clear phases:
Your recovery is broken into two clear phases:
✔ Rebuild your core strength safely
✔ Restore and strengthen your pelvic floor
✔ Improve posture and alignment
✔ Reduce back pain and physical discomfort
✔ Gain confidence in how your body moves
This is about creating a body that feels strong, capable and supported — long-term.
✔ Rebuild your core strength safely
✔ Restore and strengthen your pelvic floor
✔ Improve posture and alignment
✔ Reduce back pain and physical discomfort
✔ Gain confidence in how your body moves
This is about creating a body that feels strong, capable and supported — long-term.
During these courses, you'll:
Start your recovery the right way.
✔ Gentle, guided healing from day 1
✔ Core & pelvic floor reconnection
✔ Support for both vaginal & c-section recovery
✔ 4-part pelvic floor program
✔ Week-by-week guidance from birth to week 8
✔ Safe, gentle progression
Start your recovery the right way.
✔ Gentle, guided healing from day 1
✔ Core & pelvic floor reconnection
✔ Support for both vaginal & c-section recovery
✔ 4-part pelvic floor program
✔ Week-by-week guidance from birth to week 8
✔ Safe, gentle progression
Phase 1: The First 8 Weeks
Phase 1:
The First 8 Weeks
Build strength, tone and confidence.
✔ Progressive strengthening program
✔ Support for Diastasis Recti
✔ Prepare your body for more advanced exercise
✔ Core strengthening and conditioning
✔ Weeks 9–16 structured program
✔ Progressive full-body strengthening
Build strength, tone and confidence.
✔ Progressive strengthening program
✔ Support for Diastasis Recti
✔ Prepare your body for more advanced exercise
✔ Core strengthening and conditioning
✔ Weeks 9–16 structured program
✔ Progressive full-body strengthening
Phase 2: Weeks 9–16+
Phase 2:
Weeks 9–16+
Your complete recovery journey from birth through to strength and confidence.
✔ Full step-by-step recovery plan
✔ Seamless progression from healing to strength
✔ No guesswork — just follow the path
Best for: Women who want to feel fully supported through their entire recovery and rebuild their strength the right way.
Your complete recovery journey from birth through to strength and confidence.
✔ Full step-by-step recovery plan
✔ Seamless progression from healing to strength
✔ No guesswork — just follow the path
Best for: Women who want to feel fully supported through their entire recovery and rebuild their strength the right way.
Postnatal Recovery Bundle (Phase 1 + 2)
Postnatal Recovery Bundle (Phase 1 + 2)
You can book 1:1 sessions alongside your course:
20 mins – £20
40 mins – £40
60 mins – £60
Perfect if you:
✔ Want a confidence boost before starting
✔ Have a specific condition or concern
✔ Need help adapting exercises
✔ Want accountability and ongoing support
You can book 1:1 sessions at any stage:
20 mins – £20
40 mins – £40
60 mins – £60
Perfect if you:
→ Want reassurance you’re doing things correctly
→ Have specific recovery concerns
→ Need adaptations for your body
→ Want accountability and support
Need more personalised support?
Need personalised guidance?
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