pilates for every stage of your journey designed to help you
Move Freely
Build Strength
Feel Empowered
Reclaim grounded confidence and self-trust through informed, intentional movement, empowering you to move with purpose, power and peace both on and off the mat.
Reconnect with fluid, unrestricted movement through mindful, well-considered Pilates practices that honour your body and support you through every stage of your womanhood journey.
Develop intelligent, sustainable strength that supports your mind and body through change, challenge, and everyday life, helping you feel resilient and fully connected to yourself.
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be in control of your body, not at its mercy
Explore group and 1:1 mat and reformer Pilates, pre/postnatal support, ONLINE COURSES, LIVE + ON-DEMAND MEMBERSHIP LIBRARY, seasonal retreats, and instructor CPD.
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"I didn't have a lot of core strength after having a baby and was also suffering from anxiety about my body after giving birth. My back problems and the various aches and pains I get from being a mum have really improved from Pilates and I am learning to feel good about my body again."
ALICE
"Within three sessions I really felt a difference in my body and a control of muscles I had lost since giving birth, Had I not started Pilates I would, without a doubt, still be struggling with pelvic floor issues and suffering constant back and neck pain as a result of looking after the twins."
HELEN
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"I learnt about pelvic floor and how to start with simple moves; it gave me that feeling of regaining my body back again and started my progress towards being fit. I feel like I've learnt to stay in tune with my body a lot more and take the time for myself. I have felt myself get stronger each week!"
EVIE
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"It felt good to be moving my body and know that I'm in the right hands - I fully trusted Clare's knowledge on post natal exercises. My body tone has really improved, my core muscles, arms and shoulders are much stronger. If I hadn't joined, I am not sure I would have got to my strength so quickly after birth."
MICHAL
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"I started Pilates with Clare prenatally, and was keen to start again after I'd had my baby. The breathing techniques, core and pelvic floor exercises have an immediate effect. You start to hold yourself more upright and feel more 'zipped up' straight away. It's obvious from the first class that Clare is a great instructor. She explains what you are doing clearly and adapts the exercises for everyone there. The results are immediately obvious. I gained all over muscle tone and strength, abdominal seperation reduced and improved pelvic floor strength.
"I started Pilates with Clare prenatally, and was keen to start again after I'd had my baby. The breathing techniques, core and pelvic floor exercises have an immediate effect. You start to hold yourself more upright and feel more 'zipped up' straight away."
JESS
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“I started Pilates with Clare 5 years ago when she was running post-natal classes and my son was 4 months old. Having done Pilates for over 15 years I’m quite fussy with teachers, but Clare is exceptional. She adapts exercises brilliantly for different levels, so classes are always challenging and interesting. If I skip a week of Pilates with Clare my desk-bound back complains!”
HANNAH
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I help women feel strong, capable, and confident as their bodies change — whether that’s during pregnancy, postnatal recovery, midlife, or the years beyond. Many women move through these seasons assuming aches, weakness, or discomfort are just “part of life.” I know they don’t have to be.
With nearly a decade of experience specialising in pre and postnatal Pilates — and as a Teacher Trainer educating and mentoring other instructors — I combine advanced training, lived experience, and a deep understanding of female bodies. Alongside supporting a limited number of private and group clients, much of my work now focuses on continuing professional development — raising standards and deepening how the industry understands and trains women’s bodies.
The women I work with gain more than strength and fitness. They feel empowered, informed, and at home in their bodies. They reduce pain, move with confidence, and build the kind of trust in themselves that transforms how they navigate pregnancy, recovery, ageing, and everything in between.
Here, you’ll be supported with kindness — and a side of kickass.
I help women feel strong, capable, and confident as their bodies change — whether that’s during pregnancy, postnatal recovery, midlife, or the years beyond. Many women move through these seasons assuming aches, weakness, or discomfort are just “part of life.” I know they don’t have to be.
With nearly a decade of experience specialising in pre and postnatal Pilates — and as a Teacher Trainer educating and mentoring other instructors — I combine advanced training, lived experience, and a deep understanding of female bodies. Alongside supporting a limited number of private and group clients, much of my work now focuses on continuing professional development — raising standards and deepening how the industry understands and trains women’s bodies.
The women I work with gain more than strength and fitness. They feel empowered, informed, and at home in their bodies. They reduce pain, move with confidence, and build the kind of trust in themselves that transforms how they navigate pregnancy, recovery, ageing, and everything in between.
Here, you’ll be supported with kindness — and a side of kickass.
Hi, I'm Clare
Hi, I'm Clare
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